Monica Lipka
MACP, RP (Qualifying) Registered Psychotherapist (Qualifying)
Hi! I’m Monica! I’m a Registered Psychotherapist (Qualifying) and independent contractor here at Rebound Total Health. A couple years ago I was a burnt-out; constantly angry; overly anxious 9-5er who wasn’t happy with her work, leisure, and love life. I knew I wanted to feel love and connected to others, happy in my workplace and motivated to do my hobbies but I felt stuck, and my over-thinking brain would consume me. took it upon myself to learn the tools and skills to live with less anxiety. I am so happy I did because I have now helped myself and hundreds of others communicate authentically with loved ones, courageously express themselves, and pursue a life they love to live.
I'll be your teammate as we work towards becoming the best version of you.
We can connect virtually or in person
Whether you’re near or far, I can help you bounce back. We can meet in-person in a calming, quiet environment in our newly renovated office space in Dundas, Ontario. We can also meet conveniently online or via telephone, giving you more flexibility to choose a time and place that works for you and your busy schedule. If you’re ready to start, book a free consultation with me below
What Can I Help you with?
I have experience working with Gen Zs, Millennials, and Boomers! Do you need help with any of the struggles listed below? I can help!
- Anxiety & Depression
- Sex & Intimacy
- Perfectionism & People Pleasing
- Feeling Like You’re Not Enough
- Phobias
- ADHD
- Breakups
- Isolation & Disconnection from Others
- Sense of Purpose/Direction
- Life Transitions
- Emotional Regulation
- Entrepreneurial Stress & Mindset
- Burnout & Lack of Motivation
- Men’s Issues
- Family Conflict
Don’t see your struggle on the list above?
Let’s chat in a free consultation to see if I can help you or if someone on the Rebound team would be a better fit.
Working with me
Because I have dealt with my own anxiety and burnout for years. I know how important it is to feel appreciated, open, playful, free and loved. Since my goal is to end unnecessary suffering; after our sessions, I aim to have you feeling safe, understood and looking forward to the weekdays.
Worth mentioning
As clients decide who they want to work with for counselling, there’s lots to take into consideration! Here are some additional perks you should know of!
I am really good at finding patterns in your thoughts and behaviours. Recognizing those patterns will be a huge benefit in helping to get you unstuck and move towards the relationships and life you desire.
I’ve been told time and time again that because of my warm, down-to-earth, and non-judgmental attitude, it is really easy for people to open up to me. You can feel comfortable knowing you can come to me with anything, and I’ll work with you to learn how to deal with it.
As serious as I am about your results, I am also really serious about you enjoying the therapeutic process. I believe every step, big or small, should be acknowledged and appreciated because it’s one step closer to where you want to be, and one step further from where you were.
What does a session with me look like?
After working for over 10 years in the mental health and physio world, I know the importance of connecting your body, mind and soul. You can expect some mindfulness/breath-work to be utilized, and most importantly, laughter. As well, there is huge power in language, so you’ll definitely have me catching the words and phrases you say that may be impacting the way you live your life. I also believe in taking small, 2mm actions to help shift behaviours that aren’t serving you and having you develop behaviours that empower you to live your best life.
Q&A just for fun
Q: Dogs or Cats?
A: Dogs, always dogs, especially huskies or wolf-dogs.
Q: Guilty Pleasure?
A: Bite of chocolate after every meal.
Q: Favourite Season?
A: Sounds cheesy but all of them. They all provide amazing experiences.
Q: Favourite Saying?
A: Where focus goes, energy flows.
Q: Biggest Pet Peeve
A: When someone clicks “reply all” to a work email.
Q: Ideal Vacation?
A: Walking the streets of Europe and admiring the old architecture.
Q: Hobbies?
A: Stand Up Paddleboarding, dancing (ballroom and club Latin), traveling and reading.
Q: Big Dreams?
A: Having my own little ones to raise and being on a TedTalk.
My approach
I like to do therapy with you, not at you. If you’re laughing, I’m laughing. If you’re swearing, I’m swearing. If you’re crying, I’ll be there for you. I ask questions, share stories and provide psychoeducation to help you gain a new perspective and foster healthier coping strategies. I’ll meet you where you’re at and provide an atmosphere that’s warm, shame/guilt free and empathetic.
Cognitive Behavioural Therapy (CBT)
Dealing with the present and empowering you to explore negative expectations. Creating positive thoughts and beliefs that leave you happier and taking positive steps to changing your life.
Acceptance & Commitment Therapy (ACT)
Checking in on your thoughts and behaviour and seeing if they are in line with the person you want to be. Looking at what is really driving you and see if it aligns with the sort of father, mother, friend, person or partner you want to be.
Narrative Therapy
Helps you separate yourself from the problem, that way you can explore the meanings that were placed on your past experiences and help speak your truth.
Mindfulness
Mindfulness involves focusing the attention on the here and now with a non-judgemental attitude. It helps you become open and accepting to your present experience in order to develop tolerance for difficult feelings expressed by you or others in your life.
Credentials
Master of Arts in Counselling Psychology, Yorkville University
Honors Bachelor of Science in Exceptionality in Human Learning, University of Toronto (2014)
CRPO Registration #13232
CCPA Member #11245526
Fees & Session Costs
Individual 50-Minute Session $175
Training Highlights
ACT for Grief and Loss (In Progress)
Certified Sex Therapy Informed Professional (CSTIP) (In Progress)
Treating Adult ADHD: Help Smart but Scattered Clients Strengthen Executive Skills & Daily Functioning (2024)
ACT for Perfectionism and People Pleasing – Russ Harris (2023)
Somatic Psychotherapy Skills to Bring the Body into Trauma Treatment – PESI (2023)
Emotion Focused Therapy: Attachment Science in Practice Intensive Training (2022)
Working with the LGBTQ+ Community in a Clinical Setting – Trans Atlantic Training (2022)
Acceptance and Commitment Therapy Intensive Training (2022)
Introduction Leadership Program (2021-2022)
Communication: Access to Power (2022)
Self Expression and Leadership (2021)
Applied Suicide Intervention Skills Training (ASIST) (2012)
There is always a step small enough from where we are to get us to where we want to be. If we take that small step, there's always another we can take, and eventually a goal thought to be too far to reach becomes achievable. What we have learned to look for in a situation determines mostly what we see.
- Ellen Langer
Interested in working with me?
As your counsellor I provide a comfortable, judgement-free space for help and healing.
When you’re ready, I invite individuals from all walks of life to reach out for a free consultation to see if we’re the right fit.