Lauren Adam
Student Therapist - MACP (IN PROGRESS) Registered Psychotherapist (Qualifying)
Hi, I’m Lauren! I am a student therapist here at Rebound Total Health! For as long as I can remember, I have been interested in the interactions of human beings and how human behaviour impacts society. By the age of nine, I was spending recess volunteering with children living with disabilities, and by fourteen I was seeking ways to improve school culture around bullying. To say the least, my passion lies in supporting others – in whatever way I can. My journey working in the mental health field began as a volunteer for a crisis line and drop-in wellness center on a university campus. Since then, I have worked in emergency homeless shelters, residential treatment facilities, and community-based substance use programs. Each of these experiences have deepened my empathy and broadened my understanding of the unique struggles individuals in my community encounter. I am truly so grateful for the meaningful relationships I have been able to build with the folks I have supported over the years, and look forward to continuing fostering genuine connections.
I am driven by a passion for empowering others to overcome challenges, build resilience, and discover their inner strengths. I am honoured to be part of the transformative process that therapy offers, and I look forward to accompanying you on your path to self-discovery and healing!
We can connect virtually or in person
Whether you’re near or far, I can help you bounce back. We can meet in-person in a calming, quiet environment in our newly renovated office space in Dundas, Ontario. We can also meet conveniently online or via telephone, giving you more flexibility to choose a time and place that works for you and your busy schedule.
If you’re ready to start, book a free consultation with me below.
What Can I Help you with?
I have experience working with Adults and Couples. Do you need help with any of the struggles listed below? I can help!
- Anxiety
- Coping Skills
- Depression
- ADHD
- Emotional Regulation
- Unhealthy Coping Habits
- Relationship Issues
- Self-Esteem
- Sports Performance
- Stress
- Body Image
- Family Conflict
- Substance Use Disorders
- Grief
- Life Transitions
- School Issues
- Mood Disorders
- Eating Disorders
Don’t see your struggle on the list above?
Let’s chat in a free consultation to see if I can help you or if someone on the Rebound team would be a better fit.
Working with me
My goal is to provide a safe, supportive, and easy-going environment where you feel comfortable expressing yourself openly. I aim to foster a space where self-discovery meets laughter, and growth is anything but boring! As your therapist, I am not just here to support you; I am here to make this journey both empowering and enjoyable!
Worth mentioning
As clients decide who they want to work with for counselling, there’s lots to take into consideration! Here are some additional perks you should know of!
I understand that life can be busy and unpredictable. That’s why I offer flexible scheduling options, including mornings, evenings and weekends, making therapy accessible for those with busy schedules. Whether you prefer in-person or virtual sessions, I strive to make therapy easy and convenient for you!
As your therapist, I bring a commitment to genuine connection and openness to our sessions. You can expect a safe and non-judgemental space for you to express yourself without fear of rejection. I aim to be real, transparent, empathetic, and create an environment where you truly feel heard and understood.
I don’t just focus on the problem at hand. I consider your well-being from a holistic approach, addressing your physical, mental, and emotional health. By exploring the interconnected aspects of your life, I hope to adopt a treatment plan that addresses the underlying causes of the problem to support positive change.
What does a session with me look like?
There are no one-size-fits all approaches here! For the most part, clients can expect a warm welcome and check-in during each session. I aim to be transparent with you about the therapeutic process and will encourage open communication, ensuring that your voice shapes our sessions. With a blend of goal-setting, personalized interventions, and engaging conversations, you can expect an empowering journey tailored just for you!
Q&A just for fun
Q: Dogs or Cats?
A: What about chickens? They are just as cute.
Q: Guilty Pleasure?
A: Having a Harry Potter movie marathon at least twice a year.
Q: Favourite Season?
A: Tough choice! I grew up on Lake Huron so I love a good summer beach day. But I lived in Whistler, BC as a ski bum for 2 years.
Q: Favourite Saying?
A: “Feelings are temporary visitors, let them come and go”
Q: Biggest Pet Peeve
A: When Timmies only includes the plain timbits in a pack.
Q: Ideal Vacation?
A: Vanlife while exploring New Zealand ☺
Q: Hobbies?
A: Getting outside in any way possible – snowboarding, camping, and running
Q: Big Dreams?
A: Live on a farm, start a family, and find the perfect balance of work, travel, and easy living
My approach
My integrative approach draws from various therapeutic modalities and embraces the richness of diversity. I believe in taking the time to understand and meet people where they are at, and in doing so, tailor interventions to meet your unique needs. By combining different therapeutic techniques, we have the flexibility to adapt to your preferences and the evolving nature of your healing journey. I am here to guide you throughout the therapeutic process, and be there for you in whatever way you need me to be.
Integrative Approach
By combining elements from various therapeutic perspectives, an integrative approach personalizes a treatment plan that meets the unique needs of each individual. By employing techniques and interventions from solution focused therapy, narrative therapy, or CBT, I will tailor my approach to your specific situation and present challenges.
Person-Centered
In person-centered therapy, the focus is on you – the client – as you navigate your unique journey of self-exploration and personal growth. As a therapist, I will provide a supportive, empathetic, and non-directive environment that guides you in building self-awareness.
Strengths Based
A strengths-based approach recognizes the remarkable strengths that make you who you are. Within each individual, lies a reservoir of resilience, courage, and potential waiting to be harnessed. Together let’s explore your strengths and learn how they can help you navigate challenges.
Psychodynamic
Psychodynamic therapy explores how past experiences, particularly those from childhood, impact our present day functioning. Through exploration of thoughts, emotions, and recurring patterns in a free-flowing conversation, this approach aims to enhance self-awareness and work toward personal growth.
Credentials
Master of Arts in Counselling Psychology, Yorkville University (in progress)
Honours Bachelor of Arts, Sociology and Criminology, Western University, London, ON.
CCPA Student Member (#11251132)
CRPO #17311
Fees & Session Costs
Individual 50-Minute Session $80
Individual 75-Minute Session $120
Couples’ 50-Minute Session $100
Training Highlights
Anxiety – Practical Interventions & Strategies- CTRI (2024)
De-escalating Potentially Violent Situations – CTRI (2023)
ASIST (Applied Suicide Interventions Skills Training) – Livingworks (2024)
Somatic Psychotherapy Skills to Bring the Body into Trauma Treatment – PESI
Nutrition for Mental Health Certification Course (PESI, 2024)
Adverse Childhood Experiences – Healing Childhood Trauma (CTRI, 2024)
Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.
- Roy T. Bennett
Interested in working with me?
As your counsellor I provide a comfortable, judgement-free space for help and healing.
When you’re ready, I invite individuals from all walks of life to reach out for a free consultation to see if we’re the right fit.