Kristen Albano
MACP Registered Psychotherapist
Hi! I’m Kristen!
I’m so happy you’re here. I’m a Registered Psychotherapist and independent contractor here at Rebound Total Health. I am grateful to be a part of the team, and a part of your journey. My passion for the mental health field and supporting others started at a very young age, which continues to strengthen and grow each day. I, too, have sat in that client chair and recognize the fear and excitement that therapy brings. Let’s tackle those feelings, together.
Is there something in your life you want to change, but can’t figure out what? Are you overwhelmed, tired, or feeling stuck? Maybe you’re living with anxiety, depression, loneliness, stress, or burnout? These powerful thoughts and feelings can be a lot to manage, but you do not have to manage them alone. Maybe you feel like your problems are too big or too small. Maybe you feel like something is just a passing thought and is not worth bringing up. When working with me, nothing is off the table – if it’s important to you, then it is important to me.
We can connect virtually or in person
Whether you’re near or far, I can help you bounce back. We can meet in-person in a calming, quiet environment in our newly renovated office space in Dundas, Ontario. We can also meet conveniently online or via telephone, giving you more flexibility to choose a time and place that works for you and your busy schedule.
If you’re ready to start, book a free consultation with me below.
What Can I Help you with?
I have experience working with Teens, Adults & Seniors. Do you need help with any of the struggles listed below? I can help!
- Youth & Teens
- Anxiety
- Depression
- Life Transition
- Self Care & Self-Exploration
- ASD & Neurodiversity
- Self-Harm, Suicidal Ideation & Crisis
- Stress & Burnout
- Self Esteem & Confidence
- LGBTQ+
- Time Management
- Communication & Assertiveness issues
- Emotional Regulation
- Perfectionism and People Pleasing
- Relationship Issues
Don’t see your struggle on the list above?
Let’s chat in a free consultation to see if I can help you or if someone on the Rebound team would be a better fit.
Working with me
My goal is to make sessions feel easy and comfortable. I emphasize a safe, non-judgemental space where you can share whatever is on your mind. Nothing is off the table – no concern is too big or small. If you want to talk about it, I want to listen. I want you to leave our sessions feeling heard, understood, and important.
Worth mentioning
As clients decide who they want to work with for counselling, there’s lots to take into consideration! Here are some additional perks you should know of!
I provide a space filled with compassion that allows you to be your authentic self. My non-judgmental, open-minded, and personable approach creates a comfortable space where you can feel relaxed to express whatever’s on your mind. The more trust we develop, the more success we see in therapy.
Therapy is not a one-size fits all approach. Some methods work well, while others may not be what you’re looking for. Therapy is for you; therefore, I use a variety of therapeutic modalities and interventions to support you and create success. Something not working or doesn’t feel right? Let me know! We’ll find what works for you.
I offer morning, daytime, and evening sessions to ensure accessibility for clients with busy schedules. Our easy online bookings service allows clients to pick a time that works for them. Unsure about booking online? No worries, just send me an email or give me a call and we can find something that works best with your schedule.
What does a session with me look like?
Each client is different, and so are their sessions! We will work together to find the best fit for you. We will check-in, go over what’s on your mind, and create a plan for our time together. If you like questions, I’ll ask lots of questions. If you want to vent, I will hold space for you to share. What you can always expect is a safe, relaxed, honest, and real space where I will be your biggest advocate.
Q&A just for fun
Q: Dogs or Cats?
A: Dogs! I have two goldendoodles who love to keep me busy.
Q: Guilty Pleasure?
A: Some really good take-out for a night in on the couch with a good show or movie!
Q: Favourite Season?
A: Fall! Specifically, October. I love that spooky month!
Q: Favourite Saying?
A: The darkest nights produce the brightest stars.
Q: Biggest Pet Peeve
A: When my favourite eat-out spots close early – I’m a night owl!
Q: Ideal Vacation?
A: Anywhere I can hear and see waves crashing, coupled with the freshness of mountain air!
Q: Hobbies?
A: Reading, cooking, and I recently started practicing yoga!
Q: Big Dreams?
A: Being truly happy and being able to share that happiness.
My approach
I approach therapy through a client-centered lens. This means that instead of leading you through your journey, I will meet you where you are and will act as a guide and source of support to help you get to where YOU want to be. You are the expert of your life, so, we will work together to create a plan that is unique to you and your lifestyle that will best meet your needs. I will combine knowledge and skills from different therapeutic modalities to best support you.
Cognitive Behavioural Therapy (CBT)
In order to address certain adverse behaviours or reactions, we must first understand the relationships between our thoughts, feelings, and physical reactions. We will identify, explore, and question the functions of distorted thinking to disrupt unhelpful patterns and develop practical tools and skills to cope in a way that is helpful for you.
Strength Based
Discover and develop your strengths and unique talents. This approach is not problem-focused, but instead involves positivity and empowerment to discover your strengths and apply them to your life.
Solution-Focused
A goal-directed, collaborative approach aimed at addressing your current problems and providing adequate solutions based on your lifestyle. Together, we will develop solutions instead of focusing primarily on problems.
Dialectical Behavioural Therapy (DBT)
This approach helps you to self-monitor to regulate emotions by practicing non-judgemental acceptance and mindfulness to identify triggers, alter dysfunctional behaviours, and create more balanced thoughts that foster healthier emotions.
Credentials
Master’s of Arts Counselling Psychology, Yorkville University
Honours Bachelor of Science in Mental Health Studies, University of Toronto
CCPA Member– 10008598
CRPO Registration – 11834
Fees & Session Costs
Individual 50-Minute Session $150
Training Highlights
Suicide Intervention Skills Promoting Life – CTRI (2022)
Gottman Method Couples Training Level 1 – The Gottman Institute (2022)
Solution-Focused Therapy Skills for Short-Term Counselling – CTRI (2022)
Single Session Counselling – Stepped Care (2022)
Walking With Grief Helping Others Deal With Loss — CTRI (2022)
Narrative Therapy Tools for Exploring Stories – CTRI (2022)
Creating a Safe and Welcoming Practice for the LGBTQ+ Community (2022)
CPI: Crisis Prevention Training (Oct 2019)
Mental Health First Aid Certification (Oct 2018)
ASIST Certification (Oct 2017)
You know yourself better than anyone else. Let’s discover who you are, together.
- Kristen Albano
Interested in working with me?
As your counsellor I provide a comfortable, judgement-free space for help and healing.
When you’re ready, I invite individuals from all walks of life to reach out for a free consultation to see if we’re the right fit.