Khatiza Bi Bi
MACP, RP Registered Psychotherapist
MACP, RP and Independent Contractor at Rebound Total Health. From a young age I liked listening to people’s stories and try to gain deeper understanding of them as an individual. I knew psychotherapy would be a career for me since I enjoy helping people, listening to people, and working with them to come up with solutions to help resolve problems. We all deserve to live a fulfilling life and sometimes road-blocks come up making it challenging to be our best self. With the right support and tools we can find ways to navigate through those road blocks and build a life that is worth living.
Are your thoughts taking control? Not feeling yourself? Experienced something tough recently that you can’t seem to get past? Going through family struggles, relationship conflict or communication breakdown? Or are you looking for help for a child or teen? Sometimes life struggles can become roadblocks that prevent us from working towards our goals and living our best, most fulfilling lives. As a therapist, I want to help you work through those roadblocks. I strive to provide a safe, nonjudgmental, and collaborative space to help you work through struggles, achieve your goals and get back to a fulfilling, meaningful life. I’m here to help you navigate these roadblocks.
We Can Connect Virtually or Via phone
Whether you’re near or far, I can help you bounce back. We can meet conveniently online or via telephone, giving you more flexibility to choose a time and place that works for you and your busy schedule. If you’re ready to start, book a free consultation with me below.
What Can I Help you with?
I have experience working with Couples, Teens, Adults, Seniors, Couples & Families. Do you need help with any of the struggles listed below? I can help!
- Anxiety & Depression
- Unhealthy Coping Behaviours
- Work Issues & Return to Work
- Stress Management & Life Transitions/li>
- PTSD & Trauma
- Emotional Regulation
- Family of Origin Issues
- Chronic Pain
- Health, Aging & Illness
- Interpersonal Relationships
- Perfectionism and People Pleasing Issues
- Relationship Issues
- Self-Exploration
- Self Esteem & Confidence
- BPD & Bipolar
Don’t see your struggle on the list above?
Let’s chat in a free consultation to see if I can help you or if someone on the Rebound team would be a better fit.
Working with me
One should not feel scared or intimidated to seek counselling! My goal is to provide you with a safe environment to explore your vulnerabilities and express those difficult emotions. Together we can process those emotions and develop a plan to manage them.
Worth mentioning
As clients decide who they want to work with for counselling, there’s lots to take into consideration! Here are some additional perks you should know of!
I know that therapy is not a one-size-fits-all approach. With extensive training in a variety of approaches, I draw on multiple different approaches based on the unique needs of each client. Something not working for you? Let’s switch it up!
Developing a good therapeutic rapport is one of the critical components of therapy. My goal is to create comfortable atmosphere to help you feel relaxed and light after the session.
Offering evening sessions, my hope is to suit the needs of your busy schedule! With an online booking system, clients have the ability to book in with a time that works for them. Don’t care to book yourself? Don’t worry – clients can book with me directly following your session, or email to book!
What does a session with me look like?
It is difficult to seek counselling and even more challenging to discuss our problems with someone we just met! My hope is to provide you with a non-judgmental, safe, empathic environment to openly discuss your challenges without being held back by shame and guilt. In session, I’ll meet you where you’re at. I’ll listen, laugh with you, empathize, explore with you & work alongside you to develop a plan to reach your goals.
Q&A just for fun
Q: Dogs or Cats?
A: I like both!
Q: Guilty Pleasure?
A: Eating desserts. My fav is anything with chocolate!
Q: Favourite Season?
A: I will have to say fall – I just love the changing colours of the leaves!
Q: Favourite Saying?
A: Respond to setbacks with a comeback.
Q: Biggest Pet Peeve
A: Chewing with your mouth open… or poor table etiquette!
Q: Ideal Vacation?
A: Travelling to Europe.
Q: Hobbies?
A: Watercolour painting!
Q: Big Dreams?
A: Travelling and exploring new cities.
My approach
My approach to counselling is to create a non-judgemental environment to help you feel safe and comfortable when exploring your challenges. I do not believe in fixing people, no one is broken, we are shaped and influenced by our life experiences. I also believe that we have our strengths that we can use to persevere through toughest challenges in our life. We all have strengths, we just need to find out what they are and how to use them to cope.
Cognitive Behavioural Therapy (CBT)
Develop practical techniques to change behavioural patterns and learn to identify, question and adjust your thoughts, attitudes and beliefs as they relate to your struggles.
Gottman Method Couple Counselling
Help couples identify their pattern of communication and implement skills to create healthier patterns of communication.
Dialectal Behavioural Therapy (DBT)
Develop strategies to tolerate distress, promote mindfulness, improve interpersonal relationship, and foster healthy emotions.
Cognitive Processing Therapy (CPT)
Develop practical techniques to identify your stuck point and create realistic perception about the traumatic event.
Credentials
Master of Counselling Psychology (2017)
Bachelor of Arts: Psychology, Neuroscience and Behaviour (2015)
CRPO License #006661
Fees & Session Costs
Individual 50-Minute Session $180 + HST
Couples’ 50-Minute Session $210+ HST
Family 50-Minute Session $210+ HST
Training Highlights
Dialectical Behaviour Therapy (2017)
Cognitive behaviour therapy and Mindfulness (2018)
Cognitive Behaviour Therapy: Essentials of CBT (2017)
Trauma Focused CBT (2018)
Cognitive Processing Therapy (2019)
EFT Dr. Leslie Greenberg (2020)
Gottman Method Couples therapy: Level 1 & 2 (2016)
Gottman Method Working with Trauma and Infidelity (2018)
Real life change is a process, and I am invested in helping you achieve your goals.
- Khatiza B., (MACP, RP)
Interested in working with me?
As your counsellor I provide a comfortable, judgement-free space for help and healing.
When you’re ready, I invite individuals from all walks of life to reach out for a free consultation to see if we’re the right fit.