Get back to the best version of you

We help clients explore the cycle of panic to understand what is happening and how their anxiety is being perpetuated. Together we’ll explore negative and inaccurate thoughts, learn to challenge them, and discover healthier thought patterns.

We will work with you to identify and implement healthy coping mechanisms to manage your day-to-day symptoms of depression. We will help you understand why you feel the way you do and what might trigger your depression.

Eye Movement Desensitization & Reprocessing, EMDR, is an evidence-based psychotherapy approach that seeks to help you change the story you tell yourself about traumatic or challenging experiences, allowing you to heal from symptoms and emotional distress.

Brainspotting is a brain-body based therapy proven to address and help resolve trauma from a subcortical level of the brain that is inaccessible from talk therapy alone.

We can help you navigate your struggles both individually and as a couple, while collectively working towards the goal of overall improved relationship satisfaction. We will explore the underlying root causes of the issues and work to ensure healthier communication.

We can help with school issues, development struggles, emotional struggles, and mood disorders. Our child and youth therapist tailors the work they do to suit your child through talking, play & activities, animal assisted interventions, and more.

We can help you learn to recognize the causes of low self-esteem and monitor negative influences over your self-image. We will help you discover new, more positive, and realistic ways of viewing yourself while developing your confidence and self-worth.

Therapy for stress and life transitions starts with exploring your life before and after stress, and what led you to your current struggles. We’ll explore new, more effective coping mechanisms and develop an understanding for the underlying factors perpetuating the stress.

We will work to target cognitive symptoms and emotions that you are experiencing. Using evidence-based therapies we’ll work to manage symptoms of anxiety or depression, and focus on building up your protective factors.

We know that loss will always be a part of our life, so we use evidence-based methods of processing and working through grief to ensure that it is not consuming all of your life. We will work to establish a new “normal” at a pace that feels comfortable to you.

We can help you move forward without feeling the intense symptoms that were once triggered in their daily lives. When addressing trauma, we make sure to find the right approach for you. Two key modalities we use to help clients navigate trauma are EMDR and Brainspotting.

We will help you explore what it is that has brought you here. We will work to provide you with effective day-to-day coping and management skills while simultaneously exploring the reasons why.

Every family is different and will be receptive to different approaches. That is why we will tailor the work we do to suit your family and unique needs through talk, boundary setting, problem solving, and more.

Attention Deficit Hyperactivity Disorder, ADHD, affects the brain’s structure and chemistry. Your brain works differently from others, affecting your attention, self-control, ability to sit still for long periods of time, and more. We will work together to find a tailored treatment that works for you.

Every client and session is completely different. We will tailor your session to you and your unique needs and personality. We will ensure that you feel safe and comfortable while discussing the tough stuff.

We use a variety of modalities such as general Swedish massage, joint mobilization, trigger point techniques, and more. We will tailor your massage therapy experience to your needs and comfort levels.

Pregnancy and postpartum come with an abundance of changes physically, emotionally, and relationally. Sometimes these changes aren’t as smooth or manageable as we had hoped or expected. We work with clients to explore their symptom influences using the perinatal mood framework to better understand the contributing and perpetuating factors.